Exercise- a term that most of us would relate to in today’s world. Why? Because all of us need some form of exercises to keep our bodies functioning optimally as well as to keep a number of illnesses away. The benefits of exercising regularly are innumerable and there are strong scientific evidences to back up the claims.
For an active and healthy life, it is generally recommended to exercise for at least 45 minutes to an hour on a regular basis. Regular exercises can vary from brisk walking, jogging, cycling, running, boxing, skipping to any form of sports. Anything that can raise your heartbeat, make you breathe faster and feel warmer is good enough for a moderate intensity exercise regime. The focus here is not to attain any particular body shape but to reach a desired level of fitness for a healthier life.
How does exercise help in general?
Regular physical activity may lower the possibility of a number of diseases like:
- Type 2 Diabetes
- Coronary heart disease
- Colon and breast cancers
- Digestive problems like gastric issues and reflux
- High Blood Pressure
Exercise and the Digestive System
Blame it on technology or work culture, there is no denying that sedentary lifestyle is here to stay. Incorporating activity into our daily lives is the most challenging yet the most essential thing to do. Sitting down for longer periods of time can mess up with your digestion in a terrible manner. Gastroenterologists are of the opinion that exercise can strengthen the diaphragm muscles and help prevent reflux. They say that it helps in proper contraction of intestinal muscles and ensures smooth passage of food in the bowels which in turn helps to reduce symptoms of irritable bowel syndrome.
Exercise and the Immune System
Although the link between exercise and immunity is yet to be fully established, research suggests that on exercising regularly, the organs of our body function properly may ward off unwanted diseases. The lymphatic system gets a boost to handle infections in a more efficient way and a number of problems like upper respiratory infections and digestive problems are reduced to a good extent with moderate intensity workout.
With the points discussed above, tt would be wise to remember that a moderate lifestyle and regular exercise can keep your digestive and immune systems healthy and may help to have you an active and long life.
By now, you’ve heard that a daily probiotic is a cornerstone of overall health. Probiotics are essential to gut health and, in turn, a happy gut increases immune function, boosts mood, and improves overall physical condition.
So the only question is, which probiotic is right for you? When shopping for a probiotic, you must remember one word: variety.
Having a wide range of strains increases your protection against the various swarms of bad bacteria living in your gut. That’s why Actbiotics contains the widest range of strains of any product on the market, hand-curated based on their survival rates and health benefits.
Check out the ten strains found in Actbiotics below:
Bacilus Subtilis is a resilient strain that is known for its efficacy in treating GI tract disorders. It is also linked with strengthening the immune system.
Bacillus Coagulans is frequently used to repopulate the gut after antibiotic use. It’s uses are also indicated for generalized bowel pain and discomfort.
Lactobacillus acidophilus is naturally-occurring in the intestinal tract, which helps aid in preserving a balance of microorganisms in the gut. This strain may also help combat inflammatory disease.
Bifidobacterium Lactis stimulates the body’s immune response, and has been shown to help prevent childhood eczema. This strain is also known for enhancing cellular immunity in the elderly.
Bifidobacterium Longum is one of the earliest gastrointestinal colonizers in infants, and has been shown to have significant antiviral properties.
Lactobacillus Rhamnosus inhibits the growth of harmful microorganisms in the gastrointestinal tract, and can help prevent minor bacterial infection.
Lactobacillus Salivarius is the most common strain for fighting symptoms associated with Irritable Bowel Syndrome. It has also been shown to combat infectious mastitis in breastfeeding women. This strain works by combating pathogenic gut bacteria.
Lactobacillus Casei inhibits the growth of harmful microorganisms in the gut. It is commonly found in fermented foods, including pickles and sauerkraut.
Bifidobacterium Breve is a rapidly-populating strain that is beneficial to colon health and to combating vaginal yeast infections (candida)
Lactobacillus Paracasei can reduce diarrhea in infants, and helps reduce allergies. There are also reports that this strain reduces Chronic Fatigue Syndrome and inflammation.
When it comes to gut health, the broad spectrum protection provided by Actbiotics is due to the research backing each of the above strains and is the key to effective gut-health maintenance. After all, variety is the spice of life.