Exercise- a term that most of us would relate to in today’s world. Why? Because all of us need some form of exercises to keep our bodies functioning optimally as well as to keep a number of illnesses away. The benefits of exercising regularly are innumerable and there are strong scientific evidences to back up the claims.
For an active and healthy life, it is generally recommended to exercise for at least 45 minutes to an hour on a regular basis. Regular exercises can vary from brisk walking, jogging, cycling, running, boxing, skipping to any form of sports. Anything that can raise your heartbeat, make you breathe faster and feel warmer is good enough for a moderate intensity exercise regime. The focus here is not to attain any particular body shape but to reach a desired level of fitness for a healthier life.
How does exercise help in general?
Regular physical activity may lower the possibility of a number of diseases like:
- Type 2 Diabetes
- Coronary heart disease
- Colon and breast cancers
- Digestive problems like gastric issues and reflux
- High Blood Pressure
Exercise and the Digestive System
Blame it on technology or work culture, there is no denying that sedentary lifestyle is here to stay. Incorporating activity into our daily lives is the most challenging yet the most essential thing to do. Sitting down for longer periods of time can mess up with your digestion in a terrible manner. Gastroenterologists are of the opinion that exercise can strengthen the diaphragm muscles and help prevent reflux. They say that it helps in proper contraction of intestinal muscles and ensures smooth passage of food in the bowels which in turn helps to reduce symptoms of irritable bowel syndrome.
Exercise and the Immune System
Although the link between exercise and immunity is yet to be fully established, research suggests that on exercising regularly, the organs of our body function properly may ward off unwanted diseases. The lymphatic system gets a boost to handle infections in a more efficient way and a number of problems like upper respiratory infections and digestive problems are reduced to a good extent with moderate intensity workout.
With the points discussed above, tt would be wise to remember that a moderate lifestyle and regular exercise can keep your digestive and immune systems healthy and may help to have you an active and long life.